Dangerous Ferry Emissions in California - The AirZone Blog

Dangerous Ferry Emissions in California - The AirZone Blog

Apamarga (Achyranthes Aspera)

It is a prickly chaff-flower - an annual herb. It is laxative diuretic and alterative. It also has emetic property. It is pungent. Due to its alterative properties, Apamarga is used as a blood-purifier. In powder-form it is taken with honey in conditions of ascetics, dropsy, enlargement of glands and cutaneous affections. Externallly Aparmarga is used as application in cases of dog-bites, snake-bites, etc.

From: Practice of Ayurveda by Swami Sivananda

Benifits of plum

• Plums aid digestion. It also is a good laxative.
• It is rich source of vitamin C and phenols, which ensures good antioxidant protection.
• Prevents deterioration and eyesight.
• Enhances immunity against cancer related diseases.
• Iron absorption in the body increased and heart related risks are minimized.

First kiss

A woman places a lot of importance on the first kiss. Here's how to get it right-

• Solitude: Its a moment to remember, so get out of the restaurant or the party and take a walk or be alone for the sparks to fly.
• Good breath: Golden rule, So keep a pack of mint handy for the situation guys.
• Don't ask: Never ask permission, just read the unspoken words.
• Go slow: The moment should feel like a slow motion. Don't rush through it. Enjoy it and appreciate the special moments.

pearl nuts: Bacteria which dissolve stones

pearl nuts: Bacteria which dissolve stones

Want sparkling white teeth? Eat fruits

• Eating an apple after a meal is the easiest and most preferable method to get rid of yellow.
• Rub your teeth with inner white part of an orange peel for a lovely white shine.
• Strawberries are the natural teeth whiteners. Rubbing the teeth with strawberries will remove all the stains.
• Other foods like celery and carrots scrubs away the stubborns stains effectively.
• If you choose this method then remember to brush your teeth immediately with fluoride toothpaste and floss, as the sugar and acid may worsen the effect if it is not brushed.

Flexing Away Hot Flashes

What's relaxing, good for you, and may help reduce hot flashes? It's yoga.

The practice of yoga is an excellent way to stay fit through middle-age and beyond. Even better, research from the Mayo Clinic finds that practicing yoga can reduce hot flashes by 30 to 100 percent! That's very good news, considering that 75 percent of women experience hot flashes.

The key is that yoga activates the parasympathetic branch of the autonomous nervous system, the branch that governs relaxation. Most of us exist in a state of sympathetic activation — the sympathetic branch being the one that enables us to react to stresses and challenges in our environment. It's not good for our bodies (or our minds) to be in such a constant state of alert. Yoga teaches the body to relax: Breathing and heart rate slow down, circulation improves, and a feeling of relaxation sets in. It's a more conducive environment in which the body can function effectively.

By tuning in to your body's responses, you can minimize hot flashes. You learn to recognize when you feel one coming on and intercept it. Though nervous system responses are considered involuntary, the practice of yoga teaches you to change your body's way of responding. It's a combination of mind- and body-control that, over time, reduces the severity and frequency of hot flashes.

Don't worry if you've never done yoga before. Everybody begins as a novice, and yoga is not about twisting yourself into a pretzel. It's about harmonizing body and mind for a new level of well-being — and fewer hot flashes!

Want to stay slim?

People Who Sleep For Less Than Six Hours Or More Than Nine Hours Put On More Weight

If you want to be slim, than sleep for eight hours daily. This may be one of the the simplest way, a new study has claimed. A team of international researchers has found that people who sleep for less than six hours a night or more than nine -- put on more weight than those who sleep for seven or eight hours daily.

Tongue is the mirror of our health

It yields valuable informations about one's health. Abnormalities in the tongue can be indicators of underlaying diseases. Some important disorders related to tongue are as follows:

1. Ulcers and growths: Small painful ulcers are common among people and are associated with stress, anxiety and hormonal changes. They often disappears in a few days and are not indicative of any major disease. However, some sores on the tongue can be caused by allergic reactions, herpes virus infections and immune disorders. If there's a painless hard growth on one side of the tongue,than get it checked to rule out cancer.

2. Discolouration: A pale, smooth and bald tongue indicates iron deficiency anaemia. A smooth red tounge indicates deficiency of vitamin niacin in the diet. A strawberry coloured tongue may indicates scarlet fever. And white patches on the tongue may seen in the conditions like fever, dehydration, oral candidiasis, syphilis and leukoplakia, inflamation of the tongue. Painful and red sollen tongue is termed as glossitis. It may be caused be due to bacterial and viral infection caused by poor oral hygiene, tongue piercing or caused by irritants like alcohol, tobacco or spices.

3. Hairiness: The tongue may appear hairy after a bout of fever, antibiotic use or a peroxide mouthwash. It is often noticed in AIDS patients .

4. Size: A large tongue (macroglossia) can be an indication of endocrinal diseases like hypothyroidism and hormonal disorders.

5. Dry tongue: A dry tongue is a sign of dehydration and could also be a sign of salivary gland disorder.

In case you notice any of these abnormalities, don't get worry and consult your physician. Prompt treatment and right diagnosis can keep a lot of health problems a bay.

Stress: The memory killer

Acute stress, even if lasting only for a few hours, can affects our memory, according to new study. Stress impairs communications to brain cells that have a role to play in learning and memory, said the study by researchers at University of California at Irvine.

While severe stress lasting week or months has been known to impair cell communication in the learning and memory region in the brain.Acute stress activated selective molecules called corticotropin, releasing hormones which disrupted the process by which the brain collects and stores memories.

So, we all should try to get rid of stress: the killer of memory.